Dynamic Chest WOD

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https://youtu.be/N1UTXXmqnHU Dynamic Chest WOD The Versatility of Slamballs Slamballs are my favorite type of workout ball. Among the contenders are medicine balls and wallballs. The slam variant...

Bike Ride + Legs

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https://youtu.be/MXRrI1EgU3A Bike Ride + Legs The Ride To kick this workout off, I rode about 7km through the rain. Given that the weather is warming up, the...

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New Gun Laws

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https://youtu.be/n75kfw8Kn94 More Gun Laws Coming? Here in Canada, we have a federal government that just can't seem to stop attempting inroads into legal gun ownership. In...

Metabolic Adaptation

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https://youtu.be/3WZvSt8UoD4 Metabolic Adaptation I recently took a course on Coursera called Weight Management: Beyond Balancing Calories. First, Coursera is a great platform with tons of various...

Peak Combat Proficiency

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https://youtu.be/cjQIfnEMGts Peak Combat Proficiency With the rioting occurring in the streets, following the murder of George Flloyd - the situation is getting spicy.As it unfolds...

Burpees In Ottawa

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Why Do Burpees? Full body burn. Burpees are a compound exercise, maybe the most compound there is. Generally, burpees are hitting the floor in prone, and launching...
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The Snow WOD

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https://youtu.be/wFT2ouKl8eA The Snow WOD Today, the focus was lower body calisthenics in the snow. Canada, for those international readers, is a largely desolate tundra for half...

Agility + Strength

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https://youtu.be/lmCuTDalKRI%20 Agility + Strength + Nature Summer is closing in, and with it comes sweet outdoor workouts. Today's focus is speed and agility, mainly in the legs....

Austere Workouts

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https://youtu.be/pQo_Rh1q-VA Austere Workout What's austerity? Less government spending, well not today! Austerity for this day's WOD means less than ideal. Outside, in the dirt, rain, snow -...
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Calm, Cool, Composed

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https://youtu.be/tVCSUWWyuyw%20 Calm | Cool | Composed Video of a police shooting from Santa Fe This video is from...

Cruiser Vs. Knife Guy

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https://youtu.be/jPEmmNP49hs Toronto PS | Cruiser vs. Knife Guy Video coming out of Toronto, Ontario, showing a unique...

Tasmanian Arrest

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  https://youtu.be/93OL4I49XSI The Tasmanian Arrest Great quality video coming out of Tasmania, which seems to be in the...

Atlanta Police Shooting

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https://youtu.be/56XN5ZrAwis Atlanta Shooting | Tunnel Vision The recent police shooting in Atlanta is making the rounds, with...

Less Than Lethal – Green

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https://youtu.be/ig527gU-ncA Less Than Lethal in Green Recent video coming out of Los Angeles, police needed to clear...

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CQB Clinic

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https://youtu.be/M4OGdqsn8Ss Close Quarters Battle Clinic Never Stop Training. I recently had the opportunity to join some really awesome training at Base Petawawa here in Ontario. Former trigger...

New Gun Laws

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Banning Guns In Canada

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Stair Workout

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  https://youtu.be/w2D3SH2_lvI Stairs WOD Big workout at the Chedoke Stairs, in hometown Hamilton Ontario.  The stair workouts are great for just simply abusing oneself. These types of...
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