Burpees In Ottawa
Why Do Burpees?
Full body burn.
Burpees are a compound exercise, maybe the most compound there is.
Generally, burpees are hitting the floor in prone, and launching...
BMX Day
https://youtu.be/j63KHw54n_4
BMX Day
Had a great day on the track!It was a fantastic workout as well. Pushing a single speed BMX over these mounds and jumps...
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New Gun Laws
https://youtu.be/n75kfw8Kn94
More Gun Laws Coming?
Here in Canada, we have a federal government that just can't seem to stop attempting inroads into legal gun ownership. In...
Peak Combat Proficiency
https://youtu.be/cjQIfnEMGts
Peak Combat Proficiency
With the rioting occurring in the streets, following the murder of George Flloyd - the situation is getting spicy.As it unfolds...
BMX Day
https://youtu.be/j63KHw54n_4
BMX Day
Had a great day on the track!It was a fantastic workout as well. Pushing a single speed BMX over these mounds and jumps...
Metabolic Adaptation
https://youtu.be/3WZvSt8UoD4
Metabolic Adaptation
I recently took a course on Coursera called Weight Management: Beyond Balancing Calories. First, Coursera is a great platform with tons of various...
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CURRENT
Defund The Police
https://youtu.be/WHGmncOVrIE
Defund The Police
What a novel concept!
Not one necessarily based in reality, but let's discuss it as though we understand how society works.
First, we have...
Peak Combat Proficiency
https://youtu.be/cjQIfnEMGts
Peak Combat Proficiency
With the rioting occurring in the streets, following the murder of George Flloyd - the situation is getting spicy.As it unfolds...
Calm, Cool, Composed
https://youtu.be/tVCSUWWyuyw%20
Calm | Cool | Composed
Video of a police shooting from Santa Fe
This video is from a body worn camera. The video shows an subject,...
MONEY TALKS
Atlanta Police Shooting
https://youtu.be/56XN5ZrAwis
Atlanta Shooting | Tunnel Vision
The recent police shooting in Atlanta is making the rounds, with...
Peak Combat Proficiency
https://youtu.be/cjQIfnEMGts
Peak Combat Proficiency
With the rioting occurring in the streets, following the murder of George...
Medical Cannabis
https://youtu.be/O-CsurRmqNo
Medical Cannabis
After having served in Afghanistan, I was diagnosed with PTSD. For about two years,...
Low Light No Shoot
https://youtu.be/_SuMrMNdhF0
Low Light No Shoot
Video out of New Richmond, Ohio, which shows an apparent suicide by...
Calm, Cool, Composed
https://youtu.be/tVCSUWWyuyw%20
Calm | Cool | Composed
Video of a police shooting from Santa Fe
This video is from...
MONEY SHOT
Banning Guns In Canada
Alright, time for a little background. Within the last decade or so, anti police sentiment has grown. Rightly or wrongly, the actions of police...
MONEY TRAIN
Burpees In Ottawa
Why Do Burpees?
Full body burn.
Burpees are a compound exercise, maybe the most compound there is.
Generally, burpees are hitting the floor in prone, and launching...
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