Cottage Workout
https://youtu.be/Lo-7mvZLY74
Cottage Workout
Awesome workout up on the lake with the EQ!
Had an opportunity to do a great chest workout, overlooking the lake on this...
Leg WOD Ottawa
Leg Workout In Ottawa
The WorkoutToday's workout was heavily focused on the legs, although with these large, compound movements, it's hard not to get all...
POPULAR
Peak Combat Proficiency
https://youtu.be/cjQIfnEMGts
Peak Combat Proficiency
With the rioting occurring in the streets, following the murder of George Flloyd - the situation is getting spicy.As it unfolds...
Complementary Shoulder Workout
Big Outdoor Workout
With warmer weather comes more outdoor workouts with gym equipment!Today's workout was focused on shoulder/triceps. Most of the workouts I structure don't...
BMX Day
https://youtu.be/j63KHw54n_4
BMX Day
Had a great day on the track!It was a fantastic workout as well. Pushing a single speed BMX over these mounds and jumps...
Get EQ’d
https://youtu.be/qrtGZuFJlp0
EQ + Slam Ball + Battle Ropes
Sick Workout With LebertMarc Lebert of Lebert Fitness met up for a dynamic workout. We didn't have any...
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CURRENT
Medical Cannabis
https://youtu.be/O-CsurRmqNo
Medical Cannabis
After having served in Afghanistan, I was diagnosed with PTSD. For about two years, I've had access to a medical cannabis prescription, which...
Calm, Cool, Composed
https://youtu.be/tVCSUWWyuyw%20
Calm | Cool | Composed
Video of a police shooting from Santa Fe
This video is from a body worn camera. The video shows an subject,...
BACK + SHOULDERS
https://youtu.be/s7N0FWAFMUE
Back + Shoulders
Great Functional Workout
This one was a crusher. As always - start with a warm up. Walking through the gym doors and hitting...
MONEY TALKS
Peak Combat Proficiency
https://youtu.be/cjQIfnEMGts
Peak Combat Proficiency
With the rioting occurring in the streets, following the murder of George...
Just Backing Up
https://youtu.be/wXCabpyOCnk
Shooting In Waukegan, Illinois
No Reason To Drive Like ThatThat's the essence of this shooting breakdown....
Defund The Police
https://youtu.be/WHGmncOVrIE
Defund The Police
What a novel concept!
Not one necessarily based in reality, but let's discuss it...
Calm, Cool, Composed
https://youtu.be/tVCSUWWyuyw%20
Calm | Cool | Composed
Video of a police shooting from Santa Fe
This video is from...
Storm Trooper Arrested
https://youtu.be/m2SveKkH6Ew
Storm Trooper Arrest
Fresh video coming out of Lethbridge, Alberta, involving a highly questionable demonstration of...
MONEY SHOT
Add Stress To Win
https://youtu.be/pN78RZU-d3k
Add Stress To Win
Great day on the range today at Urban Tactical Brantford! Today we're adding some stress to the mix of shooting. This...
MONEY TRAIN
Biking Workout
https://youtu.be/QSxkxIUkRuA
Bike Workout
Cardio is hardio.It is, so I prefer to do it in the most efficient and safe way possible. Enter the bicycle. Cardiorespiratory training...
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