Dynamic Chest WOD
https://youtu.be/N1UTXXmqnHU
Dynamic Chest WOD
The Versatility of Slamballs
Slamballs are my favorite type of workout ball. Among the contenders are medicine balls and wallballs. The slam variant...
Bike Ride + Legs
https://youtu.be/MXRrI1EgU3A
Bike Ride + Legs
The Ride
To kick this workout off, I rode about 7km through the rain. Given that the weather is warming up, the...
POPULAR
New Gun Laws
https://youtu.be/n75kfw8Kn94
More Gun Laws Coming?
Here in Canada, we have a federal government that just can't seem to stop attempting inroads into legal gun ownership. In...
Metabolic Adaptation
https://youtu.be/3WZvSt8UoD4
Metabolic Adaptation
I recently took a course on Coursera called Weight Management: Beyond Balancing Calories. First, Coursera is a great platform with tons of various...
Peak Combat Proficiency
https://youtu.be/cjQIfnEMGts
Peak Combat Proficiency
With the rioting occurring in the streets, following the murder of George Flloyd - the situation is getting spicy.As it unfolds...
Burpees In Ottawa
Why Do Burpees?
Full body burn.
Burpees are a compound exercise, maybe the most compound there is.
Generally, burpees are hitting the floor in prone, and launching...
- Advertisement - 
CURRENT
The Snow WOD
https://youtu.be/wFT2ouKl8eA
The Snow WOD
Today, the focus was lower body calisthenics in the snow. Canada, for those international readers, is a largely desolate tundra for half...
Agility + Strength
https://youtu.be/lmCuTDalKRI%20
Agility + Strength + Nature
Summer is closing in, and with it comes sweet outdoor workouts.
Today's focus is speed and agility, mainly in the legs....
Austere Workouts
https://youtu.be/pQo_Rh1q-VA
Austere Workout
What's austerity? Less government spending, well not today!
Austerity for this day's WOD means less than ideal. Outside, in the dirt, rain, snow -...
MONEY TALKS
Calm, Cool, Composed
https://youtu.be/tVCSUWWyuyw%20
Calm | Cool | Composed
Video of a police shooting from Santa Fe
This video is from...
Cruiser Vs. Knife Guy
https://youtu.be/jPEmmNP49hs
Toronto PS | Cruiser vs. Knife Guy
Video coming out of Toronto, Ontario, showing a unique...
Tasmanian Arrest
https://youtu.be/93OL4I49XSI
The Tasmanian Arrest
Great quality video coming out of Tasmania, which seems to be in the...
Atlanta Police Shooting
https://youtu.be/56XN5ZrAwis
Atlanta Shooting | Tunnel Vision
The recent police shooting in Atlanta is making the rounds, with...
Less Than Lethal – Green
https://youtu.be/ig527gU-ncA
Less Than Lethal in Green
Recent video coming out of Los Angeles, police needed to clear...
MONEY SHOT
CQB Clinic
https://youtu.be/M4OGdqsn8Ss
Close Quarters Battle Clinic
Never Stop Training. I recently had the opportunity to join some really awesome training at Base Petawawa here in Ontario. Former trigger...
MONEY TRAIN
Stair Workout
https://youtu.be/w2D3SH2_lvI
Stairs WOD
Big workout at the Chedoke Stairs, in hometown Hamilton Ontario. The stair workouts are great for just simply abusing oneself. These types of...
- Advertisement -