Burpees In Ottawa

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Why Do Burpees? Full body burn. Burpees are a compound exercise, maybe the most compound there is. Generally, burpees are hitting the floor in prone, and launching...

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https://youtu.be/j63KHw54n_4 BMX Day Had a great day on the track!It was a fantastic workout as well. Pushing a single speed BMX over these mounds and jumps...

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New Gun Laws

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https://youtu.be/n75kfw8Kn94 More Gun Laws Coming? Here in Canada, we have a federal government that just can't seem to stop attempting inroads into legal gun ownership. In...

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https://youtu.be/cjQIfnEMGts Peak Combat Proficiency With the rioting occurring in the streets, following the murder of George Flloyd - the situation is getting spicy.As it unfolds...

BMX Day

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https://youtu.be/j63KHw54n_4 BMX Day Had a great day on the track!It was a fantastic workout as well. Pushing a single speed BMX over these mounds and jumps...

Metabolic Adaptation

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https://youtu.be/3WZvSt8UoD4 Metabolic Adaptation I recently took a course on Coursera called Weight Management: Beyond Balancing Calories. First, Coursera is a great platform with tons of various...
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Defund The Police

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https://youtu.be/WHGmncOVrIE Defund The Police What a novel concept! Not one necessarily based in reality, but let's discuss it as though we understand how society works. First, we have...

Peak Combat Proficiency

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https://youtu.be/cjQIfnEMGts Peak Combat Proficiency With the rioting occurring in the streets, following the murder of George Flloyd - the situation is getting spicy.As it unfolds...

Calm, Cool, Composed

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https://youtu.be/tVCSUWWyuyw%20 Calm | Cool | Composed Video of a police shooting from Santa Fe This video is from a body worn camera. The video shows an subject,...
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Atlanta Police Shooting

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https://youtu.be/56XN5ZrAwis Atlanta Shooting | Tunnel Vision The recent police shooting in Atlanta is making the rounds, with...

Peak Combat Proficiency

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https://youtu.be/cjQIfnEMGts Peak Combat Proficiency With the rioting occurring in the streets, following the murder of George...

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https://youtu.be/O-CsurRmqNo Medical Cannabis After having served in Afghanistan, I was diagnosed with PTSD. For about two years,...

Low Light No Shoot

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https://youtu.be/_SuMrMNdhF0 Low Light No Shoot Video out of New Richmond, Ohio, which shows an apparent suicide by...

Calm, Cool, Composed

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https://youtu.be/tVCSUWWyuyw%20 Calm | Cool | Composed Video of a police shooting from Santa Fe This video is from...

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Banning Guns In Canada

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Alright, time for a little background.  Within the last decade or so, anti police sentiment has grown. Rightly or wrongly, the actions of police...

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Burpees In Ottawa

0
Why Do Burpees? Full body burn. Burpees are a compound exercise, maybe the most compound there is. Generally, burpees are hitting the floor in prone, and launching...
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