Cottage Workout

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https://youtu.be/Lo-7mvZLY74 Cottage Workout Awesome workout up on the lake with the EQ! Had an opportunity to do a great chest workout, overlooking the lake on this...

Leg WOD Ottawa

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Leg Workout In Ottawa The WorkoutToday's workout was heavily focused on the legs, although with these large, compound movements, it's hard not to get all...

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New Gun Laws

Peak Combat Proficiency

2
https://youtu.be/cjQIfnEMGts Peak Combat Proficiency With the rioting occurring in the streets, following the murder of George Flloyd - the situation is getting spicy.As it unfolds...

Complementary Shoulder Workout

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Big Outdoor Workout With warmer weather comes more outdoor workouts with gym equipment!Today's workout was focused on shoulder/triceps. Most of the workouts I structure don't...

BMX Day

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https://youtu.be/j63KHw54n_4 BMX Day Had a great day on the track!It was a fantastic workout as well. Pushing a single speed BMX over these mounds and jumps...

Get EQ’d

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https://youtu.be/qrtGZuFJlp0 EQ + Slam Ball + Battle Ropes Sick Workout With LebertMarc Lebert of Lebert Fitness met up for a dynamic workout. We didn't have any...
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CURRENT

Medical Cannabis

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https://youtu.be/O-CsurRmqNo Medical Cannabis After having served in Afghanistan, I was diagnosed with PTSD. For about two years, I've had access to a medical cannabis prescription, which...

Calm, Cool, Composed

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https://youtu.be/tVCSUWWyuyw%20 Calm | Cool | Composed Video of a police shooting from Santa Fe This video is from a body worn camera. The video shows an subject,...

BACK + SHOULDERS

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https://youtu.be/s7N0FWAFMUE Back + Shoulders Great Functional Workout This one was a crusher. As always - start with a warm up. Walking through the gym doors and hitting...
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Peak Combat Proficiency

2
https://youtu.be/cjQIfnEMGts Peak Combat Proficiency With the rioting occurring in the streets, following the murder of George...

Just Backing Up

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https://youtu.be/wXCabpyOCnk Shooting In Waukegan, Illinois No Reason To Drive Like ThatThat's the essence of this shooting breakdown....

Defund The Police

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https://youtu.be/WHGmncOVrIE Defund The Police What a novel concept! Not one necessarily based in reality, but let's discuss it...

Calm, Cool, Composed

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https://youtu.be/tVCSUWWyuyw%20 Calm | Cool | Composed Video of a police shooting from Santa Fe This video is from...

Storm Trooper Arrested

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https://youtu.be/m2SveKkH6Ew Storm Trooper Arrest Fresh video coming out of Lethbridge, Alberta, involving a highly questionable demonstration of...

MONEY SHOT

Add Stress To Win

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https://youtu.be/pN78RZU-d3k Add Stress To Win Great day on the range today at Urban Tactical Brantford!  Today we're adding some stress to the mix of shooting. This...

Pushups + Pew Pew

TACCOM 2019

CQB Clinic

Banning Guns In Canada

MONEY TRAIN

Biking Workout

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https://youtu.be/QSxkxIUkRuA Bike Workout Cardio is hardio.It is, so I prefer to do it in the most efficient and safe way possible. Enter the bicycle. Cardiorespiratory training...
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