Get EQ’d

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https://youtu.be/qrtGZuFJlp0 EQ + Slam Ball + Battle Ropes Sick Workout With LebertMarc Lebert of Lebert Fitness met up for a dynamic workout. We didn't have any...

Landmine Workout

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Workout With The Landmine Another great outdoor workout! Today I focused on my back and biceps. These are complementary muscle groups, meaning that they operate in...

Burpees In Ottawa

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Why Do Burpees? Full body burn. Burpees are a compound exercise, maybe the most compound there is. Generally, burpees are hitting the floor in prone, and launching...

Leg WOD Ottawa

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Leg Workout In Ottawa The WorkoutToday's workout was heavily focused on the legs, although with these large, compound movements, it's hard not to get all...

Bike Ride + Legs

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https://youtu.be/MXRrI1EgU3A Bike Ride + Legs The Ride To kick this workout off, I rode about 7km through the rain. Given that the weather is warming up, the...

Agility + Strength

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https://youtu.be/lmCuTDalKRI%20 Agility + Strength + Nature Summer is closing in, and with it comes sweet outdoor workouts. Today's focus is speed and agility, mainly in the legs....

Complementary Shoulder Workout

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Big Outdoor Workout With warmer weather comes more outdoor workouts with gym equipment!Today's workout was focused on shoulder/triceps. Most of the workouts I structure don't...

Biking Workout

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https://youtu.be/QSxkxIUkRuA Bike Workout Cardio is hardio.It is, so I prefer to do it in the most efficient and safe way possible. Enter the bicycle. Cardiorespiratory training...

Fartlek On The Rocks

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https://youtu.be/3oLKA5SUNZc Fartlek On The Rocks Fartlek training in the great outdoors, nothing better. Fartlek's are a form of interval training, the word meaning "speed play". Today's workout...

Lower Body Pro/Regressions

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https://youtu.be/34wTh18srCo Lower Body Progressions + Regressions Let's start with a squat. From there, we're going to build some simple, body weight progressions and regressions. First, regressions from...
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